Lead Specialist in Food Culture & Culinary Trends
Judith brings a sophisticated, global perspective to the CW Bianca team. She is responsible for researching and reporting on evolving food trends and the rich cultural histories behind our favorite ingredients. Judith curates our festive recipe guides, ensuring that every holiday celebration is both delicious and culturally meaningful. Her insights empower our users to not only cook great food but to understand the "why" behind the flavors and traditions they enjoy.
Start with a Realistic Weekly Plan You don’t need the perfect meal plan you need one that actually works with your life. A plan that demands more energy, […]
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Why Meal Prep Still Wins in 2026 Food prices aren’t easing up. Grocery trips cost more than they used to, and that quick stop for takeout? It adds
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Start with Your “Why” If you want your meal plan to stick, you need to be brutally honest about what you’re trying to solve. Are you short on
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Why Macronutrient Balance Still Matters in 2026 Protein, carbs, and fats aren’t just buzzwords they’re the core of how your body runs every day. Protein rebuilds muscle, supports
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Why Immune Support Still Matters in 2026 Modern life isn’t dialing down. Between urban air pollution, processed food stressors, and digital burnout that never lets up, our bodies
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