Meal Prep and Planning

You’re standing in your kitchen at 6:47 p.m. Phone in hand. Takeout apps open. Your shoulders ache. Your brain is mush. Then you close the phone.

I’ve stood in that exact spot. You walk in the door, shoulders tight, brain fried, and stare into the fridge like it owes you money. Nothing looks good.

You’re staring at your phone again. Scrolling. Swiping. Second-guessing every tap.

You’ve been there. Standing in front of a menu written in another language. Or scrolling through photos of food that look too good to be real.

You’ve seen the term. You’ve probably scrolled past it. Maybe you even muttered “What the hell is Fhthopefood?” under your breath. It’s not a typo.